There are many options to exercise online for fit individuals looking for a high-intensity workout. But, where can you go if you are an older adult who needs to exercise to improve balance, stamina, strength, posture, or walking ability? What do you do if you are worried about joint pain, need to manage chronic conditions or prevent falls?
It is well-researched fact that exercise is medicine for older adults, but if you are stuck at home due to the coronavirus what options are available?
One upstate business, GroupHab Physical Therapy, recognized the immediate need and quickly adapted to bring physical therapist designed and led exercise classes (TherHab Fitness) ONLINE- specifically for older adults! TherHab Fitness classes are evidence-based, medically targeted, FUN classes designed to improve stamina, balance, strength, and fitness in an older adult population.
Understanding that exercise performed at the right pace and intensity is critical to maintaining strength, stamina, functional abilities, and independence, GroupHab Physical Therapy offers TherHab Fitness ONLINE live classes, a video library, and individual training and consultation -All ONLINE- at a pace that just right to reach fitness and wellness goals. You can request an initial wellness assessment and fitness screening with our physical therapist.
Don't let "stay home" orders keep you sedentary- stay fit, with the right support and guidance, in the comfort of your home. Improve your immune response and stay ready to jump back into the community when it is safe. GroupHab physical therapy and TherHab Fitness Can help. 864-525-2654.
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